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Physiotherapy, Precisely Assessed and Progressively Restored

and structured rehabilitation for
pain, injury and limitations — on identifying the cause,
restoring function and building long-term resilience.

Private, one-to-one 60.
No shared rooms, no — with Santi’s wider clinical and wellness network.

£145 • 60 minutes including assessment and .
We’ll explain what may be driving your symptoms, begin care where appropriate, and give you a clear plan.

welcome. We can coordinate with your GP or if helpful.

Physiotherapy that restores confidence in movement

At Santi, is designed to be calm, precise and .
We combine clinical reasoning, hands-on care and progressive exercise to reduce pain,
improve movement and support long-term — without generic protocols or .

We assess thoroughly and explain the likely behind your in .

Manual and begin in your first where appropriate.

Time-boxed milestones and review points so progress feels and realistic.

We can liaise with your GP, consultant or other where useful.

Who typically comes to Santi for physiotherapy?

is often most valuable when pain has started to affect confidence, or everyday movement.
We work with who want a clear explanation, practical treatment and a back to function.

Neck pain, back pain, headaches, stiffness and .

Gym, tennis, padel, and or performance .

after orthopaedic, spinal or joint procedures.

where the goal is to why the issue keeps returning.

Conditions we commonly treat

If you are unsure whether physiotherapy is the right point, us with a of your symptoms
and we’ll guide you.

Common recovery pathways

A good plan should . Your pathway will depend on your condition, but the aim is always to move
from understanding the issue, to reducing symptoms, to .

Assessment of movement, strength, load tolerance and aggravating habits, followed by treatment and a plan.

Identification of such as mobility, strength, tendon irritation or movement control.

based on your procedure, consultant guidance and functional goals.

Typical outcomes we work towards

We avoid outcomes because on the condition, history and .
However, every plan should have a clear and .

Reducing flare-ups and helping movement feel safer and less .

walking, lifting, training, desk comfort, sleep or daily activities.

Building strength, confidence and to reduce recurrence.

What to expect at Santi

History, and clinical to identify contributing — not just symptoms.

Manual therapy where appropriate to reduce pain, restore motion and help movement .

A personalised home with milestones, refined at .

Techniques & modalities

Joint mobilisation, soft-tissue techniques, trigger-point work and .

Strength, mobility, and .

Structured pathways for ACL, rotator cuff, spinal and .

advice, pacing strategies and .

Adjuncts that may help movement feel safer while symptoms settle.

Clear so you know what to expect and how to self-manage.

Is physiotherapy right for you?

Musculoskeletal pain, injury, stiffness, return-to-sport, post-operative recovery or .

If symptoms suggest urgent pathways, we’ll advise you to seek appropriate medical care.

We can liaise with your GP or consultant and therapies at Santi.

Time-boxed goals with review points so is visible and expectations stay realistic.

If you have symptoms that or severe — such as significant neurological changes, fever,
major trauma, chest pain, unexplained weight loss or severe unrelenting pain — please seek immediate medical advice.
Physiotherapy is not an emergency service.

Physiotherapy, massage or medical review?

If you have pain, injury, restricted movement, weakness, or rehab needs.

If your main goal is general tension relief, relaxation or muscular recovery rather than clinical rehabilitation.

If are severe, sudden, worsening, neurological, linked to fever, trauma or unexplained weight loss.

If is not the right first step, we’ what may be more appropriate.

Meet your physiotherapists

HCPC registered, MSc-qualified senior calm, structured and care.

Elizabeth brings over 20 years of clinical experience in complex and injury management,
with a particular focus on spinal and upper-limb conditions. Her is calm, and —
helping patients their bodies and regain trust in movement.

respiratory with musculoskeletal rehabilitation, a grounded,
whole-body approach to . Sessions prioritise functional movement, and practical home —
particularly for those recovering from illness, or persistent symptoms.

Book private physiotherapy in South Kensington

Start with a 60-minute consultation. We’ll assess, treat where appropriate and give you a clear plan from day one.

Physiotherapy FAQs

No. You can . If or onward medical referral is needed, we’ll guide you.

Comfortable clothing that allows movement. We may need to see and assess the affected area.

It depends on your condition, goals and to . We’ll outline an estimated after your first .

is usually the better starting point if you have pain, injury, weakness, restricted movement or recurring symptoms. Massage may be for general tension, and .

Often, yes. The aim is to understand the factors, improve movement confidence and build strategies that reduce .

Yes. Plans are to your baseline strength, balance, health history and confidence in .

that may pair well with physiotherapy:

Prefer guidance first? Use the contact form and we’ll advise the best next step.

Here at we have a team of clinicians with in the assessment and treatment of conditions. Your will undertake a thorough and assessment on your first appointment in order to you with a diagnosis and reasoning behind your symptoms. We will provide you with a comprehensive overview of our and provide you with the most up to date specifically for your needs. We have access to a fully where we carry out specific assessment and treatment programmes and four rooms in a quiet calm .

Physiotherapy

Sports and Deep Tissue Massage

Remedial Pilates

Is a highly specialsied with over 20 years of .  With an degree in physiotherapy, a from St and MRes research degree from Kings London.

Elizabeth is a musculoskeletal physiotherapist with more than two decades of clinical experience in complex and .

After completing her MSc in Diseases at the National and Kapodistrian University of Athens, she developed a on and spinal conditions, combining scientific insight with clinical judgement.

Sessions with are grounded in calm, positive guidance, with particular to posture, movement quality, stress reduction, and helping you feel more in of your body. Her philosophy is simple: goes beyond treating symptoms — it’s about restoring confidence, balance, and wellbeing.

Outside the clinic, Elizabeth enjoys time with her family and friends, and finds joy in swimming and tennis.

Physiotherapy, also known as physical therapy, is a that uses various physical techniques, exercises, and equipment to help and their physical function, mobility, and . Here are some of the benefits of physiotherapy:

Physiotherapy can help caused by various such as sports injuries, back pain, and .

can help or improve their mobility and movement after an injury, surgery, or illness.

can help prevent injuries by improving strength, flexibility, and .

Physiotherapy can a patient’s overall quality of life by helping them perform daily activities and their physical and .

Physiotherapy can help manage chronic such as heart disease, diabetes, and .

can help speed up recovery after surgery or an injury, the length of stays and the need for medication.

is to the patient, taking into account their unique needs and goals.

can provide patients with and on how to maintain their physical health and .

Overall, physiotherapy can be a valuable tool for promoting physical health and well-being, improving quality of life, and preventing and treating a of conditions.

Physiotherapy plays a in injury prevention and by strength, flexibility, and overall . Whether you’re an athlete, a enthusiast, or simply looking to maintain an active lifestyle, incorporating physiotherapy exercises into your can significantly reduce the risk of injuries and aid in the . In this comprehensive guide, we will the top five by experts to prevent injuries and accelerate .

are a physiotherapy exercise that the gluteal muscles, lower back, and core. To perform a glute bridge, lie on your back with your knees bent and on the floor. Place your arms by your sides, palms facing down. Engage your and press your feet into the ground to lift your hips off the floor until your body forms a line from shoulders to knees. Hold the position for a few seconds, then lower your hips back down. Repeat for several .

This exercise is for injury prevention as it strengthens the glutes and core, which are for and stability during various activities. Additionally, glute bridges help alleviate lower back pain and .

Clamshells are another exercise that targets the hip abductor . To perform clamshells, lie on your side with your knees bent, and stack your hips and shoulders on top of each other. Keep your feet together and lift your top knee while keeping your feet touching. Lower the knee back down. Repeat for several repetitions on each side.

are for preventing and and knee injuries, as they strengthen the responsible for stabilizing the pelvis during . This exercise is particularly beneficial for and in .

Shoulder external rotations are for joint stability and cuff . To this exercise, stand with your arms by your sides, holding a or a light dumbbell in one hand. Keep your at 90 degrees and your upper arm parallel to the floor. your outward, keeping your elbow close to your body. Return to the starting position and repeat for several repetitions on each arm.

By strengthening the external rotators of the shoulder, this exercise improves shoulder and reduces the risk of shoulder impingement and other related . It is particularly beneficial for individuals who perform repetitive shoulder movements, such as and tennis players.

Wall angels are an physiotherapy exercise for and shoulder mobility. Stand with your back against a wall, apart, and your arms bent at a 90-degree angle with your elbows and wrists touching the wall. Slowly slide your arms up the wall while your elbows and wrists in contact with the wall. Stretch your arms overhead, then to the starting . Repeat for several repetitions.

This exercise helps and and neck pain caused by poor posture and muscles. It also the muscles in the upper back and shoulders, promoting better alignment and reducing the risk of strain and .

Single-leg are a but for improving balance, stability, and . Stand with your OnabotulinumtoxinAAbobotulinumtoxinAIncobotulinumtoxinAPrabotulinumtoxinALetibotulinumtoxinARimabotulinumtoxinBHyaluronic Acid FillersCalcium Hydroxylapatite FillersPoly-L-lactic Acid FillersPolymethylmethacrylate FillersAutologous Fat TreatmentGlabellar Frown Feet TreatmentBunny Lines LiftLip FlipGummy Smile SlimmingDimpled Chin SmoothingCobblestone Chin SmoothingNefertiti Neck LiftMicro-BotoxMesotoxHyperhidrosis TreatmentChronic ReliefBruxism TreatmentTMJ TreatmentBlepharospasm TreatmentLip AugmentationLip ContouringCheekbone EnhancementTear Trough Fold SofteningMarionette Line FillersLiquid RhinoplastyNon-Surgical Nose JobJawline ContouringJawline DefinitionChin RejuvenationAcne Scar Subcision Filling (https://www.tlcark.com) apart and shift your weight onto one leg while keeping a slight bend in the knee. Hinge at the hips and lower your torso while the other leg behind you. Keep your back and extend your arms towards the floor. Return to the and repeat for several repetitions on each leg.

This the hamstrings, glutes, and core, enhancing lower and stability. It is especially for individuals recovering from lower back and those looking to improve their and proprioception.

these top five into your fitness can significantly reduce the risk of injuries and accelerate the recovery process. Each exercise targets groups and addresses common areas of and . By these and under the guidance of a physiotherapist, you can build a strong, that is better equipped to handle the demands of everyday activities and sports.

to consult with a or before starting any new exercise program, especially if you have existing injuries or medical conditions. Stay consistent, listen to your body, and make gradual progress to optimal results and enjoy a lifetime of injury-free movement.

a crucial role in the overall of life for individuals experiencing pain, injury, or . At Santi London in South Kensington, we provide specialized physiotherapy services designed to a wide range of physical conditions and promote .

Physiotherapy is a dedicated to the assessment, diagnosis, treatment, and prevention of and pain. Our experienced physiotherapists at Santi London use and personalized treatment plans to help patients recover from injuries, manage conditions, and improve their physical performance.

Expertise and Experience: Our team of physiotherapists are and possess extensive in treating various musculoskeletal, neurological, and .

Personalized Care: We believe in a patient-centered approach. Each treatment plan is tailored to the individual’s needs, ensuring effective and .

State-of-the-Art Facility: Located in the heart of South Kensington, our clinic is with the latest and modern amenities to provide the highest of care.

Comprehensive Services: From manual and exercise prescription to electrotherapy and advice, we offer a wide range of physiotherapy services to cater to all your health needs.

The COVID-19 has highlighted the importance of physiotherapy in from . recovering from COVID-19 may weakness, fatigue, and respiratory issues. Our physiotherapists at Santi London are trained to for post-COVID patients, them regain strength, improve lung function, and return to their .

At Santi London, we are committed to the community. We in local and with other healthcare providers to promote wellness and preventive care.

If you’re experiencing pain, from an injury, or looking to your physical health, don’ to London. Our is here to you on your journey to recovery and well-being. Book your today and take the first step towards a healthier, pain-free life.

33 Thurloe Street, South Kensington, SW7 2LQ

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